Simple Steps to Boost Your Health
Feeling sluggish, lacking energy, or simply longing for a healthier you? You’re not alone! Embracing a healthier lifestyle can seem daunting, but even small, consistent...
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Optimise Your Workday: The Role of Physiotherapy and Ergonomics in a Healthy Workspace
In today’s digital age, many of us spend a significant portion of our day seated at a desk, typing away on a computer. While this...
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Stretching Before and After an Activity: Understanding the Differences
Stretching is a fundamental component of any fitness routine, yet it often raises questions about the best time to incorporate it: before or after an...
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Hip and Core Exercise Program Prevents Running-Related Overuse Injuries
Hip and Core Exercise Program Prevents Running-Related Overuse Injuries Investigating Exercise Interventions to Reduce Running Injuries This study examined the effectiveness of two exercise interventions...
Learn MoreWalkBack: Preventing Low Back Pain Recurrence with Walking
WalkBack: Preventing Low Back Pain Recurrence with Walking This study, called the WalkBack trial, investigated the effectiveness and cost-effectiveness of a personalised, progressive walking and...
Learn MoreVestibular Compensation and Vestibular Rehabilitation. Current Concepts and New Trends
This review explores the mechanisms behind vestibular compensation and how vestibular rehabilitation (VR) aids in restoring balance by enhancing adaptation, substitution, and habituation. Vestibular compensation...
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